Garlic Butter Parmesan Crusted Salmon & Cheddar Broccoli

Garlic Butter Parmesan Crusted Salmon

1 tbsp kerrygold butter

4 oz Salmon

Flavor God Garlic Lovers Seasoning

1/3 cup Parmesan cheese

1. Preheat oven to 425

2. Place fish in a pan on parchment paper and season and place butter on top.

3. Cover with parchment paper and cook for 10 minutes

4. Remove from oven and top with Parmesan cheese and parsley. Cook until done.

330 calories/ 28g protein/  24g fat / 0g carbs /

Cheddar Broccoli

4oz broccoli

1/4 cup cheddar cheese

2 tbsp  cup heavy cream

1 tbsp kerrygold Butter

1. Sauté broccoli in butter

2. Add cheese and cream

3. Stir until melted

335 calories/ 10g protein/ 30g fat/ 4g carbs