4 Benefits of a Keto Diet

Why You Should Go Keto Today

Ketogenic diets have been popular for a few years now, and with good reason. This style of eating focuses on eating healthy fats and protein and restricting the number of carbs eaten so the body can enter a state of ketosis. This means the body is turning to fat for energy rather than sugar reserves, and can help you to look and feel great. In other words, it’s one of the smartest ways to lose weight.

Keto Supports Weight Loss

When your body is breaking down fat for energy, you will naturally lose weight. A keto diet helps you maintain a healthy metabolism and reduces your appetite, allowing you to stay fuller for longer. A keto diet can sometimes be a big shift from your everyday diet, but the foods are filling and can reduce hunger-stimulating hormones too.

Keto Supports Heart Health

A keto diet can support good, strong heart health. One of the key parts of a keto diet is the intake of healthy fats. For example, eating avocados which are full of healthy fats, can help reduce cholesterol which in turn, reduces the risk of heart disease or cardiac arrest.

Keto Supports Healthy Brain Function

Although research into this benefit is minimal at the present time, it has been suggested that the ketones that are created during the ketosis process can strengthen the brain’s natural abilities and protect the brain and nerve cells. This type of diet is excellent for people with Alzheimer's disease since it is said to support healthy brain function.

Keto Supports Healthy Skin

Acne and other skin problems can sometimes be tied to diet. A keto diet is low in refined carbohydrates, which can cause blood sugar level inconsistencies that can affect your skin’s condition. Simply reducing your carb intake can be enough to improve skin conditions, but taking it a step further and adding healthy fats such as avocados can also improve the health of your skin.

Keto isn’t for everyone, and there are certainly some potential risks to this diet too. When switching to a keto diet, it’s important to work with a professional to make sure you’re doing the right things your body needs. Ultimately, many will find that keto makes them feel healthier — and it’s one of the best ways to lose weight. Contact House of Keto today to discuss any questions you may have about keto diets.