4 Reasons You’re Not Losing Weight
4 Reasons You’re Not Losing Weight
At House of Keto, We’re Here to Help
Have you been struggling to lose weight? Maybe you’ve tried a variety of diets or weight loss programs and you’re starting to lose hope. The process of losing weight is one that requires consistency. At House of Keto, we’re here to help you understand why you’re not losing weight and what you can do to drop those stubborn pounds. Keep reading to learn more and contact us with any questions you may have!
Not Tracking Food
Being aware of what you eat is extremely important when it comes to your weight loss journey. Many people have no idea how much they are actually eating in a day. By keeping a food journal or using an app to track your food intake, you can become more and more aware of what you’re putting in your body and mindless eating will come to a halt.
Not Eating Enough Protein
Protein is one of the most important nutrients that you need in order to lose weight. When 30-40% of your daily caloric intake is from protein, your metabolism can be boosted by up to 100 calories per day. Not only that, but eating more protein will also help reduce cravings and your desire to snack throughout the day. Starting your day with a breakfast that is high in protein can help you feel less hungry throughout the entire day.
Not Eating Enough Whole Foods
When it comes to losing weight, it’s not always about eating less. It’s more about the quality of the foods you are consuming. Adding more whole foods to your diet can not only help regulate your appetite, but also your mood and overall well-being. Whole foods are unprocessed and should be the foundation on which you build your new eating habits.
Not Lifting Weights
Lifting weights as part of your exercise routine isn’t going to negatively impact your weight loss journey. Just the opposite, actually. Resistance training helps build muscle, and muscle in turn burns fat. Additionally, lifting weight can help prevent your metabolism from slowing down so that you can maintain long-term fat loss. When it comes to weight loss, you shouldn’t only be focusing on cardio. An even balance between cardio and resistance training can do the trick when you’re trying to lose those pounds.
At House of Keto, we’re passionate about helping you succeed on your weight loss journey because we’ve been where you are. Contact us today with any questions you may have, or download our FREE keto meal plan to get a head start today!