Keto Dinner!! The pulled pork holds up great in the fridge and can be used for other dishes!

Three Cheese Cauliflower Bacon Mac

3 slices of bacon

6 oz diced cauliflower

1/4 cup Gouda cheese

1/4 cup Gruyere cheese

1/4 cup cheddar

1/3 cup heavy cream

1 tbsp kerrygold Butter

1. Cool bacon diced bacon and remove from pan.

2. Remove most of the bacon grease from the pan, leave about 1-2 tbsp in the pan.

3. Add diced cauliflower to pan and sauté

4. In a separate pot, bring heavy cream and butter to a slight boil.

5. Whisk in cheeses until melted.

6. Add cooked cauliflower to pot and stir to combine.

7. Add bacon and stir.

Makes 2 servings - Macros for 1

430 Calories/ 18g protein/ 36g fat/ 3g carbs

Spicy Pulled Pork

2lbs Center Cut Pork Roast

1 stick of butter

3 tbsp soy sauce

3 tbsp Hot sauce

1/2 cup water

Flavor God BBQ Seasoning

1. Place all ingredients in crock pot

2. Cool on high for 6 hours

3. Shred and stir in juices

Makes 7 -4oz servings- macros for 1

253 calories/ 23g protein/ 16g fat/ 0