Bacon Avocado Chicken Salad 

4 oz cooked shredded chicken breast cutlets

4 slices of bacon

1 oz avocado

1 tbsp mayo

1 tbsp red wine Spicy Mustard dressing

558 Calories/ 50g protein/ 1g carb/ 39g fat

Recipe For Dressing-

Red Wine Spicy Mustard Dressing (1/2 cup olive oil, 1/4 red wine vinegar, 1 tbsp spicy mustard, salt & pepper to taste)

80 calories/ 10g fat - per tbsp of dressing