House of Keto

Recipes

RECIPE | CHILI & CAULIFLOWER RICE CASSEROLE

Chili & Cauliflower Rice Casserole

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INGREDIENTS

2 lbs ground beef

2 cups fire roasted diced tomatoes 

1 cup crushed tomatoes 

1 diced onion

2 tbsp salt

1 tbsp pepper 

4 tbsp chili powder

1 tsp cumin 

1 tsp garlic powder 

2 tsp cayenne pepper

4 cups cauliflower rice

3 cups cheddar cheese

INSTRUCTIONS

In large pot cook ground beef on medium heat with 2 tbsp of chili powder and 1 tbsp salt

Once cooked and drained, add chopped onion and cook for 3 minutes

Add diced tomatoes and crushed tomatoes to pot with meat and stir.

Season with remaining seasoning and allow to cook for about 8 minutes 

Add riced cauliflower to pot and stir to combine 

Add in 2 cups of shredded cheese and stir to combine.

Transfer to a baking dish and top with remaining cheddar cheese. I like using sliced cheese instead - you’d need about 6 to cover the top of the pan. 

Bake at 400 for 25 minutes

Serve with sour cream and diced jalapeños on top if you’d like! 

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Abigail Scott